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'The last weekend allowed me to experience what it feels like when I permit myself to really slow down. Completely in the moment, connected to my centre, surrendering completely and in confidence. And to really let the movement arise, purely from intention. Not because my mind thinks I should be making a step when the ball [of energy] moves, but because the movement really arises from the intention to move. I've heard you say it so often during the classes; this weekend I really felt it.

This experience is the start of a new confidence. In which I can let go of my mind's need to control and fully live from my centre. Slowing down, letting go and trusting that the movement will follow. Over the last weeks I've been applying this more and more consciously in my life. And I notice that I'm able to enjoy the moment itself much more. Really being here and feeling everything instead of always looking ahead.'